Sanctuari 認證
Ada Lee
Pilates and Breathwork Instructor
中文（繁體 / 國語）, 中文（簡體）, 英文（English）
語言
台北市
地點
專長
呼吸法瑜伽表達性藝術冥想正念營養教練遠紅外線療法功能性訓練皮拉提斯
關於
1. Mat & Reformer Pilates: Focusing on core stability, postural correction, and lean muscle development. 2. Conscious Breathwork: Utilizing specific breathing patterns to reduce stress, improve oxygen flow, and enhance focus. 3. Mind-Body Integration: Teaching students how to use their breath to power their movement and improve physical performance.
評價
尚無評價