Sanctuari Certified
Ada Lee
Pilates and Breathwork Instructor
Mandarin (Traditional), Mandarin (Simplified), English
Languages
Taipei City
Location
Specialties
BreathworkYogaJournaling & Expressive ArtsMeditation & MindfulnessNutritional CoachingInfrared TherapyFunctional FitnessPilates
About
1. Mat & Reformer Pilates: Focusing on core stability, postural correction, and lean muscle development. 2. Conscious Breathwork: Utilizing specific breathing patterns to reduce stress, improve oxygen flow, and enhance focus. 3. Mind-Body Integration: Teaching students how to use their breath to power their movement and improve physical performance.
Reviews
No reviews yet